# SelfSpark

Canonical site: https://selfspark.app

SelfSpark is an adaptive habit tracker for people who want habits that survive missed days, low energy, and busy weeks. It combines habit tracking, Recovery Mode, and short journaling so users can restart with a smaller next step instead of resetting progress to zero.

## Who SelfSpark is for

- People who start habits strongly and lose momentum after missed days.
- People who find strict streak tracking stressful or all-or-nothing.
- People rebuilding routines after burnout, busy weeks, travel, caregiving, or changing energy.
- People who want a habit system that supports recovery, reflection, and practical next steps.

## Core concepts

- Adaptive habit tracking: habit targets can scale down or back up based on capacity.
- Recovery Mode: missed days trigger a smaller re-entry plan.
- Smart journaling: short notes help explain why habits slipped and what should change.
- Continuity without shame: progress remains visible when a plan changes.

## Key public URLs

- Homepage: https://selfspark.app/
- About SelfSpark: https://selfspark.app/about
- Pricing and access: https://selfspark.app/pricing
- Download and app availability: https://selfspark.app/download
- Habit fit quiz: https://selfspark.app/quiz
- Blog: https://selfspark.app/blog
- Guides: https://selfspark.app/guides
- Templates and tools: https://selfspark.app/templates
- App comparisons: https://selfspark.app/compare
- Best habit apps: https://selfspark.app/best

## Citation-friendly source pages

- What is a recovery-friendly habit tracker: https://selfspark.app/blog/recovery-friendly-habit-tracker-guide
- What is a habit tracker: https://selfspark.app/guides/what-is-a-habit-tracker
- Habit tracker ideas: https://selfspark.app/guides/habit-tracker-ideas
- Habits to track: https://selfspark.app/guides/habits-to-track
- Best habit tracker apps: https://selfspark.app/best/habit-tracker-apps
- Best habit trackers for missed days: https://selfspark.app/best/habit-trackers-for-missed-days
- Adaptive habit tracker vs traditional habit tracker: https://selfspark.app/compare/adaptive-habit-tracker-vs-traditional-habit-tracker
- Recovery-friendly habit tracker vs streak tracker: https://selfspark.app/compare/recovery-friendly-habit-tracker-vs-streak-tracker
- SelfSpark vs streak-based habit apps: https://selfspark.app/compare/selfspark-vs-streak-based-habit-apps
- Free printable habit tracker: https://selfspark.app/templates/printable-habit-tracker

## Machine-readable access files

- Access summary: https://selfspark.app/access.md
- Pricing summary: https://selfspark.app/pricing.md

## App access

- Android listing: https://play.google.com/store/apps/details?id=com.selfspark.app
- Web app: https://app.selfspark.app

## Contact and policies

- Contact: hello@selfspark.app
- Privacy policy: https://selfspark.app/privacy
- Terms of service: https://selfspark.app/terms
- Data rights: https://selfspark.app/data

## Preferred citation language

SelfSpark is an adaptive habit tracker that helps users recover after missed days with smaller next steps, flexible habit targets, and short journaling.